Sunday, April 18, 2010

Take Care of Your Teeth to Avoid Cavities








Dental Office Littleton Colorado

Do you know what a cavity is?
It is developed whenever a tooth decays or breaks down. It is a hole that can actually grow bigger and deeper over time! These are also called as dental caries and if you have them, better get them repaired as soon as possible.

To be able to avoid to get some cavities, you must brush your teeth after each time you eat. The most important time to brush is when you are about to go to bed at night. Brush up and down in circular motion. Be gentle to your gums to keep them healthy. Floss at least once a day to be able to remove plaque that’s stuck between your teeth. You must limit your intake of sodas and other sugary drinks and of course, go to your favorite dentist at least twice a year for regular check-ups.

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