Preventive Dental Care Littleton CO

What is basic dental care?

Basic dental care involves brushing and flossing your teeth regularly, seeing your dentist and/or dental hygienist for regular checkups and cleanings, and eating a mouth-healthy diet, which means foods high in whole grains, vegetables and fruits, and dairy products.
Why is basic dental care important?

Practicing basic dental care:

• Prevents tooth decay.
• Prevents gum (periodontal) disease camera, which can damage gum tissue and the bones camera that support teeth camera, and in the long term can lead to the loss of teeth.
• Shortens time with the dentist and dental hygienist, and makes the trip more pleasant.
• Saves money. By preventing tooth decay and gum disease, you can reduce the need for fillings and other costly procedures.
• Helps prevent bad breath. Brushing and flossing rid your mouth of the bacteria that cause bad breath.
• Helps keep teeth white by preventing staining from food, drinks, and tobacco.
• Improves overall health.
• Makes it possible for your teeth to last a lifetime.

Are there ways to avoid dental problems?

Keeping your teeth and gums healthy requires good nutrition and regular brushing and flossing.

• Brush your teeth twice a day-in the morning and before bed-and floss once a day. This removes plaque, which can lead to damaged teeth, gums, and surrounding bone.
• Use a toothpaste that contains fluoride, which helps prevent tooth decay and cavities. Ask your dentist if you need a mouthwash that contains fluoride or one with ingredients that fight plaque. Look for toothpastes that have been approved by the American Dental Association.
• Avoid foods that contain a lot of sugar. Sugar helps plaque grow.
• Avoid using tobacco products, which can cause gum disease and oral cancer. Exposure to tobacco smoke (secondhand smoke) also may cause gum disease as well as other health problems.1
• Practice tongue cleaning. You can use a tongue cleaner or a soft-bristle toothbrush, stroking in a back-to-front direction. Tongue cleaning is particularly important for people who smoke or whose tongues are coated or deeply grooved.
• Schedule regular trips to the dentist based on how often you need exams and cleaning.

When should my child start seeing a dentist?

By the time your child is 6 months of age, your doctor should assess the likelihood of your child having future dental problems. If he or she thinks your child will have dental problems, be sure your child sees a dentist before his or her first birthday or 6 months after the first primary teeth appear camera, whichever comes first. After your first visit, schedule regular visits every 6 months or as your dentist recommends.

Experts recommend that your child's dental care start at 12 months of age. If your baby has dental problems caused by injury, disease, or a developmental problem, see your pediatric dentist right away.

Above article from: www.webmd.com

Rocky View Dental Care
Tel: 303-797-6129
1 West Dry Creek Circle
Littleton, CO 80120
USA
www.rockyviewdentalcare.com

Preventive Dental Care Littleton CO

Healthy Teeth and Gums

What small, easy steps can I take to have a healthy teeth and gums?

1. Brush your teeth at least twice each day with fluoride toothpaste.
Aim for first thing in the morning and before going to bed. Once a day, use floss or an interdental cleaner to remove food your toothbrush missed. Make sure you:

Drink water that contains added fluoride if you can. Fluoride protects against dental decay. Most public water systems in the United States have added fluoride. Check with your community's water or health department to find out if there is fluoride in your water. You also may want to use a fluoride mouth rinse, along with brushing and flossing, to help prevent tooth decay.

Gently brush all sides of your teeth with a soft-bristled brush. Round and short back-and-forth strokes work best.

Take time to brush along the gum line, and lightly brush your tongue to help remove plaque and food.

Ask your dentist or dental hygienist to show you the best way to floss your teeth.

Change your toothbrush every three months, or earlier if the toothbrush looks worn or the bristles spread out. A new toothbrush removes more plaque.

If you wear dentures, be sure to remove them at night and clean them before putting them back in the next morning.

2. Have a healthy lifestyle.

Eat healthy meals. Cut down on tooth decay by brushing after meals. Avoid snacking on sugary or starchy foods between meals.
Don't smoke. It raises your risk of gum disease, oral and throat cancers, and oral fungal infections. It also affects the color of your teeth and the smell of your breath.
Limit alcohol use to one drink per day for women. Heavy alcohol use raises your risk of oral and throat cancers. Using alcohol and tobacco together raises your risk of oral cancers more than using one alone.
Limit how much soda you drink. Even diet soda contains acids that can erode tooth enamel.

3. Get regular checkups.

Have an oral exam once or twice a year. Your dentist may recommend more or fewer visits depending on your oral health. At most routine visits, the dentist and a dental hygienist will treat you. During regular checkups, dentists look for signs of diseases, infections, problems, injuries, and oral cancer.
See your dentist right away if:
Your gums bleed often
You see any red or white patches on the gums, tongue, or floor of the mouth
You have mouth or jaw pain that won't go away
You have sores that do not heal within two weeks
You have problems swallowing or chewing
Besides your dentist, there are other types of dental providers. Your dentist may send you to a specialist if you need extra care. Other providers include:
Dental hygienists: Members of the dental staff who clean gums and teeth and teach patients how to maintain good oral health.
Periodontists: Dentists who treat gum disease and place dental implants.
Oral surgeons: Dentists who operate on your mouth and supporting tissues.
Orthodontists: Dentists who straighten teeth and align jaws.
Endodontists: Dentists who perform root canals.
Prosthodontists: Dentists trained in restoring and replacing teeth.

4. Follow your dentist's advice.
Your dentist may suggest ways to keep your mouth healthy. He or she can teach you how to properly floss or brush. Follow any recommended steps or treatments to keep your mouth healthy.

5. If you have another health problem, think about how it may affect your oral health.
For instance, if you take medicines that give you a dry mouth, ask your doctor or nurse if there are other drugs you can use. Have an oral exam before starting cancer treatment. And if you have diabetes, practice good oral hygiene to prevent gum disease.

Above article from www.womenshealth.gov

Rocky View Dental Care
Tel: 303-797-6129
1 West Dry Creek Circle
Littleton, CO 80120
USA
www.rockyviewdentalcare.com